Between the Body and Brain Weight

Healthy brain tissue that was visible from our weight scales. This is known after a number of UCLA experts do the research. Want to know more detail?

It is said, people with excess weight tend to have brain tissue 4 percent below normal. Not only that, the brain they are also believed to 8 years older than among those whose weight is ideal.

This could occur because the levels are high in fat and calories in the body can narrow the arteries of our brain. The result will inhibit blood flow and contribute to brain size reduction. Looks like this study encourages us to keep the spirit of the diet. The goal, not merely for appearance remains attractive body, but also for central control our intelligence.

And we can do to make weight scales to reflect a healthy brain is to choose healthy foods and beverages. For food we need to consider the content contained therein, which contain high water and healthy. Why? For low caloric value even though the display of fruit and vegetables-for example-have volume.

After that, make sure also that we choose foods high in fiber. Because the fiber is what will make the body easier to digest, plus easy to make us not starve. Sandingkan also our healthy food choices with the right drinks, the drinks that do not contain soda or sports drinks. The reason, these drinks have a very high calorific value.

Do not forget to do regular exercise for the body's metabolism working optimally. This means there is no opportunity for fat to accumulate in every inch of the body. So, ready to nourish our brain? If so, start by keeping our weight.

12:53 AM | 0 komentar | Read More

Sports, Hunting Hidden Fat

Duke University announced, sport is one of the most effective way to get rid of fat, even to the most hidden ones. The study, published in The Journal of Physiology is chaired by an expert physiologist Cris Slentz, PhD.

Slentz and his team conclude, when we rarely exercise, so the process of fat formation on the inside of the stomach more quickly. When in fact, with only moderate intensity exercise, we can chop down a layer of fat. Therefore, it can be what happens if we do a routine exercise, fat-burning fat even more and more and more slender waistline.

"If we begin to realize this, it is actually very easy to have a proportionate body. Everything starts from our minds and only this that control our weight, "Slentz convincing.

Slentz went on to explain, another name for fat in the body part is visceral fat. He circled the entire stomach. These fats will work overload our vital organs so that their side effects also varied, ranging from heart problems to diabetes type 2 or commonly referred to as metabolic syndrome. "Metabolic syndrome is a collection of diseases that occur due to our belly fat."

And if we think of belly fat that causes metabolic syndrome is only experienced by people with obesity, then you should start thinking twice. The reason, Slentz find facts, thin people can have a pile of fat. Only, many people do not really notice because he was deep enough in the stomach. "So as not visible, when in fact there is," Slentz said.

Slentz conduct this research with the involvement of women and men as many as 175 people. The following characteristics of the respondents who participated in the study Slentz:

• People with excess body weight, most do not actively exercise and have a cholesterol problem. • He was located at between 40 and 65 years. • Respondents women already are in the postmenopausal phase. • No disturbance of diabetes, hypertension, and intends to undergo a diet program.

Then what are they doing for 6-month joint research Slentz? Respondents were divided into 3 groups, based on the intensity of activity:

• comparator group was not asked to do any exercise • Exercise with moderate intensity. This is equivalent to walking 19 km per week. • Perform a variety of heavy-intensity exercise. This is equivalent to jogging 19 km per week. • Perform heavy exercise-intensity exercise. This is equivalent to jogging 32 km every week.

12:52 AM | 0 komentar | Read More

3 Reasons Smart Reducing Meat

Meat including types of foods that have negative and positive aspects. Meat contains protein and iron are essential for the body, but the high fat makes the meat as enemy number one for health. Therefore, limit your intake of meat in your daily menu at most once  every  week. Here are 3 good reasons to start cutting meat now.

1. More healthy

Meat, particularly red meat is the main source of saturated fat. Research shows too much red meat consumption increases the risk of death from various causes, including heart disease and cancer. That's why reducing the frequency of red meat consumption and replace it with vegetables.

2. Skimp

In addition to healthier, reduce the budget of meat certainly make your wallet thicker. However, meat consumption for pregnant women and children should not be reduced because pregnant women have the need of protein 17 grams which is equivalent to 1 serving of meat (35 g) and 1 serving of tempeh (50 g).

3. Environmentally friendly

Livestock industry accounted for one fifth of all greenhouse gases and taking 30 percent of Earth's land that could be used. Reducing the meat at least 0.5 grams a week (serving a family dinner) has an impact equivalent to swapping your standard sedan with highly efficient hybrid car.

12:51 AM | 0 komentar | Read More

Make an IQ of fatty foods for children "stupid"

Parents who want their children smart advised to reduce intake of fatty foods, sugary, and contain preservatives in the first three years of age or so-called golden period (golden period).

Since in the womb until the age of three years, the baby's brain develops very rapidly. That's why good nutrition is necessary for brain growth and intelligence.

A study showed, children who were given fatty food, rich in sugar, and preserved foods had higher levels of intelligence (IQ) is lower compared with children who get rich in vitamin and mineral intake.

"We found evidence that consumption of foods high in fat, sugar, and berpengawet closely related to low IQ scores in adulthood," said Kate Northstone, researchers from the University of Bristol.

In his research, and his team collected data Northstone 3966 children born between 1991 and 1992. Parents and children were given questions about their child's diet at age 3, 4, 7, and 8.5 years. Then the child's IQ was measured using a standard that applies when the child is 8.5 years old.

In general, children's eating patterns were classified into three groups, namely food is "processed" rich in fat, sugar, and delicious food, the second group was food "traditional" high, meat, and vegetables, and food "healthy" which consists of vegetables, fruits, salads, fish, rice, and pasta.

Children are often mengasup processed foods at the age of three years mememiliki lower IQ at age 8.5 years compared with children who are healthy diet.

The researchers also found the diet of children at age 3 years have more influence on intelligence rather than at age 4 or 7 years.

Nutritionist Samantha Heller said, in the golden period of the brain requires essential components to function and develop optimally.

12:49 AM | 0 komentar | Read More

4 Triggers Belly Buncit

If this is what we experience, check whether the fourth cause of belly fat is still to be around us? Because if so, do not be thinking, AYO AVOID!

Cause 1: Host-fat foods.

Believe that every food that comes into the mouth, will be directly proportional to the intensity of exercise should we do. So if we are still puzzled why it did not want to lose belly fat, look at how much sugar we consume.

And when talking about sugar, type a lot. Starting from pure sugar, sugar refinerasi, until the sugars present in food or drink us. To avoid this, we need to change their food all over it with sugar crunchy.Selain there are also foods made from flour, like bread, noodles, to rice. These foods produce gas when entering the large intestine. This then makes us feel more bloated stomach.

Plus these foods are high in carbohydrates, yet again will be converted into glucose or sugar when it enters the body. If we do not complete the exercise, then the process will slow down the breakdown of glucose which is then stored as fat in the muscle.

Cause 2: Carbonated Beverages.

Carbonated beverages are drinks containing carbon dioxide. This gas when entering the stomach will slow down the digestion of food so that piled into fat.

Cause 3: Never do weight-bearing exercise.

University of Pennsylvania studied 164 female respondents. Based on their intensity weightlifting exercise is concluded, the respondents are 2 times a week doing weight training for 1 hour, experiencing shrinking abdominal fat to 15 percent compared to the no weight training at all. Not only that, they are lifting weights also managed to reduce total fat in the body as much as 4 percent.

Cause 4: Doing sit-ups are wrong.

Actually, only the standard sit ups, if we do it right will be of great benefit to the erosion of fats in the stomach. When lifted his head up, make sure the back and pudak we move in one straight movement. Lift the head as far as we can and feel the stomach to contract.

12:48 AM | 0 komentar | Read More

Dangers of Saturated Fats for Sexual Health

Fat in food eaten can help the body store vitamin that can be absorbed in fat, such as vitamins A, D, E, and K. These vitamins are very necessary for the sex organs to function.

According to Dr. Morton Walker in the book Sexual Nutrition (Nutrition Sexual), with 9,000 calories per gram, fat is the source of a large concentration of the body's energy. During digestion, fats are broken down into glycerol and fatty acids.

All animal fats, including milk, butter, cheese, lard, and oyster sauce is saturated fat. Sources of saturated fats, including coconut oil and palm oil. Saturated oils consist of hydrogen atoms that make it solid at room temperature.

Unsaturated fats are healthier to eat. When eaten weak unsaturated tend to reduce levels of cholesterol in the blood. These fats found in nuts, grains, corn, olives, and fish. Fish are the only animals that contain lots of unsaturated fats.

Hydrogenated fats are artificially strengthened by hydrogen which can increase cholesterol in the blood. This process can reduce the amount of essential fatty acids. Foods that contain hydrogenated fats are margarine, peanut butter and most fast food (fast food). Most medical experts and also member of the nutrition committee of the U.S. Senate believe that they should reduce consumption of fats, especially animal fat.

Sexual difficulties, obesity, and other degenerative conditions associated with dietary factors, including eating too many foods that contain fat. Eating fried, especially those fried in deep-fat fried method (fried with a lot of oil, such as french fries) are very dangerous sex glands.

High heat used when cooking can alter the chemical structure of fats and create toxins that can not be eaten and can interfere with the composition of sex hormones.

To reduce the amount of fat, it is advisable to limit yourself to eat fried, meat grilled over charcoal (pan fried or grilled), hot dogs, avocado, donuts, sweets, and potato chips because of the high saturated fat content. Most nutrition experts believe that two tablespoons of fat daily is sufficient for at least your body.

11:57 PM | 0 komentar | Read More