Slentz and his team conclude, when we rarely exercise, so the process of fat formation on the inside of the stomach more quickly. When in fact, with only moderate intensity exercise, we can chop down a layer of fat. Therefore, it can be what happens if we do a routine exercise, fat-burning fat even more and more and more slender waistline.
"If we begin to realize this, it is actually very easy to have a proportionate body. Everything starts from our minds and only this that control our weight, "Slentz convincing.
Slentz went on to explain, another name for fat in the body part is visceral fat. He circled the entire stomach. These fats will work overload our vital organs so that their side effects also varied, ranging from heart problems to diabetes type 2 or commonly referred to as metabolic syndrome. "Metabolic syndrome is a collection of diseases that occur due to our belly fat."
And if we think of belly fat that causes metabolic syndrome is only experienced by people with obesity, then you should start thinking twice. The reason, Slentz find facts, thin people can have a pile of fat. Only, many people do not really notice because he was deep enough in the stomach. "So as not visible, when in fact there is," Slentz said.
Slentz conduct this research with the involvement of women and men as many as 175 people. The following characteristics of the respondents who participated in the study Slentz:
• People with excess body weight, most do not actively exercise and have a cholesterol problem. • He was located at between 40 and 65 years. • Respondents women already are in the postmenopausal phase. • No disturbance of diabetes, hypertension, and intends to undergo a diet program.
Then what are they doing for 6-month joint research Slentz? Respondents were divided into 3 groups, based on the intensity of activity:
• comparator group was not asked to do any exercise • Exercise with moderate intensity. This is equivalent to walking 19 km per week. • Perform a variety of heavy-intensity exercise. This is equivalent to jogging 19 km per week. • Perform heavy exercise-intensity exercise. This is equivalent to jogging 32 km every week.
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