Cause 1: Host-fat foods.
Believe that every food that comes into the mouth, will be directly proportional to the intensity of exercise should we do. So if we are still puzzled why it did not want to lose belly fat, look at how much sugar we consume.
And when talking about sugar, type a lot. Starting from pure sugar, sugar refinerasi, until the sugars present in food or drink us. To avoid this, we need to change their food all over it with sugar crunchy.Selain there are also foods made from flour, like bread, noodles, to rice. These foods produce gas when entering the large intestine. This then makes us feel more bloated stomach.
Plus these foods are high in carbohydrates, yet again will be converted into glucose or sugar when it enters the body. If we do not complete the exercise, then the process will slow down the breakdown of glucose which is then stored as fat in the muscle.
Cause 2: Carbonated Beverages.
Carbonated beverages are drinks containing carbon dioxide. This gas when entering the stomach will slow down the digestion of food so that piled into fat.
Cause 3: Never do weight-bearing exercise.
University of Pennsylvania studied 164 female respondents. Based on their intensity weightlifting exercise is concluded, the respondents are 2 times a week doing weight training for 1 hour, experiencing shrinking abdominal fat to 15 percent compared to the no weight training at all. Not only that, they are lifting weights also managed to reduce total fat in the body as much as 4 percent.
Cause 4: Doing sit-ups are wrong.
Actually, only the standard sit ups, if we do it right will be of great benefit to the erosion of fats in the stomach. When lifted his head up, make sure the back and pudak we move in one straight movement. Lift the head as far as we can and feel the stomach to contract.
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