It is said, people with excess weight tend to have brain tissue 4 percent below normal. Not only that, the brain they are also believed to 8 years older than among those whose weight is ideal.
This could occur because the levels are high in fat and calories in the body can narrow the arteries of our brain. The result will inhibit blood flow and contribute to brain size reduction. Looks like this study encourages us to keep the spirit of the diet. The goal, not merely for appearance remains attractive body, but also for central control our intelligence.
And we can do to make weight scales to reflect a healthy brain is to choose healthy foods and beverages. For food we need to consider the content contained therein, which contain high water and healthy. Why? For low caloric value even though the display of fruit and vegetables-for example-have volume.
After that, make sure also that we choose foods high in fiber. Because the fiber is what will make the body easier to digest, plus easy to make us not starve. Sandingkan also our healthy food choices with the right drinks, the drinks that do not contain soda or sports drinks. The reason, these drinks have a very high calorific value.
Do not forget to do regular exercise for the body's metabolism working optimally. This means there is no opportunity for fat to accumulate in every inch of the body. So, ready to nourish our brain? If so, start by keeping our weight.
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