3 Reasons Smart Reducing Meat

Meat including types of foods that have negative and positive aspects. Meat contains protein and iron are essential for the body, but the high fat makes the meat as enemy number one for health. Therefore, limit your intake of meat in your daily menu at most once  every  week. Here are 3 good reasons to start cutting meat now.

1. More healthy

Meat, particularly red meat is the main source of saturated fat. Research shows too much red meat consumption increases the risk of death from various causes, including heart disease and cancer. That's why reducing the frequency of red meat consumption and replace it with vegetables.

2. Skimp

In addition to healthier, reduce the budget of meat certainly make your wallet thicker. However, meat consumption for pregnant women and children should not be reduced because pregnant women have the need of protein 17 grams which is equivalent to 1 serving of meat (35 g) and 1 serving of tempeh (50 g).

3. Environmentally friendly

Livestock industry accounted for one fifth of all greenhouse gases and taking 30 percent of Earth's land that could be used. Reducing the meat at least 0.5 grams a week (serving a family dinner) has an impact equivalent to swapping your standard sedan with highly efficient hybrid car.

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