Dangers of Saturated Fats for Sexual Health

Fat in food eaten can help the body store vitamin that can be absorbed in fat, such as vitamins A, D, E, and K. These vitamins are very necessary for the sex organs to function.

According to Dr. Morton Walker in the book Sexual Nutrition (Nutrition Sexual), with 9,000 calories per gram, fat is the source of a large concentration of the body's energy. During digestion, fats are broken down into glycerol and fatty acids.

All animal fats, including milk, butter, cheese, lard, and oyster sauce is saturated fat. Sources of saturated fats, including coconut oil and palm oil. Saturated oils consist of hydrogen atoms that make it solid at room temperature.

Unsaturated fats are healthier to eat. When eaten weak unsaturated tend to reduce levels of cholesterol in the blood. These fats found in nuts, grains, corn, olives, and fish. Fish are the only animals that contain lots of unsaturated fats.

Hydrogenated fats are artificially strengthened by hydrogen which can increase cholesterol in the blood. This process can reduce the amount of essential fatty acids. Foods that contain hydrogenated fats are margarine, peanut butter and most fast food (fast food). Most medical experts and also member of the nutrition committee of the U.S. Senate believe that they should reduce consumption of fats, especially animal fat.

Sexual difficulties, obesity, and other degenerative conditions associated with dietary factors, including eating too many foods that contain fat. Eating fried, especially those fried in deep-fat fried method (fried with a lot of oil, such as french fries) are very dangerous sex glands.

High heat used when cooking can alter the chemical structure of fats and create toxins that can not be eaten and can interfere with the composition of sex hormones.

To reduce the amount of fat, it is advisable to limit yourself to eat fried, meat grilled over charcoal (pan fried or grilled), hot dogs, avocado, donuts, sweets, and potato chips because of the high saturated fat content. Most nutrition experts believe that two tablespoons of fat daily is sufficient for at least your body.

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